ask Dr.cold weather

BEAT THE HEAT

The long, hot days of summer are just around the corner. Here are a few ideas to help you keep cool while you are working out in the sunshine.

LIGHTEN UP!

Light color, loose fitting clothes will help keep you feeling cooler. Dark colors absorb some of the heat from the sun and tight fitting work clothes don’t allow for any cool air to reach your body.

COVER UP!

Keep your head covered, preferably with a light color hat or cap. The light color will help reflect some of the sun’s heat.

BE FLEXIBLE!

The sun’s rays are most dangerous between the hours of 10AM and 2PM. If you are able, consider working outdoors before 10AM or after 2PM.

HYDRATE!

Drink plenty of water or sports drinks (like Gatorade) to keep from getting dehydrated.

WICK!

The Carhartt “Work Dri” Pocket T-shirt (pictured above) is made of a fabric that will “wick” the moisture away from your body, keeping you feeling cooler and drier. Regular cotton T-shirts just “absorb” the moisture (from your sweat) and then you have a damp T-shirt on your body, and this will make you feel hotter and sweatier.